Academy10 Personal Trainer supports staff who wish to improve their skills on a continuous basis. New tutorials are released every week. Recent examples include:
How would you feel if someone called you fat or stupid or ugly?
You would probably feel hurt, angry or upset. However lots of us have a little voice in our heads that does exactly that! This little voice is sometimes called our internal dialogue.
This dialogue is very powerful. It can be beneficial, but it can also damage and hurt. In this tutorial we will:
Explain what internal dialogue is
The benefits and problems of internal dialogue
Give you techniques to use to improve your own internal dialogue.
This tutorial is mobile phone and PC enabled. Max. score: 3 CPD points
Change Your Inner Dialogue
This tutorial is mobile phone and PC enabled. Max. score: 3 CPD points