Academy10 is a simple learning environment designed to make it easy for you to deliver/receive relevant training - everyday.
There are a wide range of options.
Academy10 - Personal Trainer delivers tutorials (see right panel) to users every few days depending on the learning priorities you set. Standard Certificate programmes are available to you now by clicking on the links below.
Details of extra, specialist Certificate programmes and Personal Trainers are available on request. For full details of the service offered please see the "Professional" link above.
How would you feel if someone called you fat or stupid or ugly?
You would probably feel hurt, angry or upset. However lots of us have a little voice in our heads that does exactly that! This little voice is sometimes called our internal dialogue.
This dialogue is very powerful. It can be beneficial, but it can also damage and hurt. In this tutorial we will:
Explain what internal dialogue is
The benefits and problems of internal dialogue
Give you techniques to use to improve your own internal dialogue.
This tutorial is mobile phone and PC enabled. Max. score: 3 CPD points
:
Change Your Inner Dialogue
This tutorial is mobile phone and PC enabled. Max. score: 3 CPD points
